Five strategies to kick off a new ‘roaring twenties’
It’s happened again… with Thanksgiving, Christmas and New Year celebrations you have over indulged and are still recovering from the party hangovers (we won’t tell). The obligatory New Year resolutions have been made and no doubt include health and fitness goals to help you become stronger and improve your well being. According to research from the University of Scranton, 77% of us make these resolutions yet only around 8% of us achieve goals in a timely fashion. In fact, by January 12 most of us have given up entirely!